Salt, a culinary essential for centuries, has historical significance but excessive sodium poses health risks, warns the American Heart Association (AHA). Sodium regulates kidneys, controls fluid balance and affects nerve impulses, yet an excess can compromise heart health, increasing the risk of diseases.
Let's explore some herbs that can add a burst of flavor to your meals while helping you avoid excessive sodium:
Basil:
AHA notes a sweet and fresh flavor profile.
Best added to dishes right before serving.
Ideal for tomato sauces, pastas, salads, pizzas, and eggs.
Cilantro:
Delicate leaves and stems of the coriander plant.
Add to dishes right before serving; avoid cooking.
Pairs well with beans, tomatoes, corn, avocados, commonly used in Mexican cuisine.
Oregano:
Often used in Greek dishes, combined with mint and lemon for a memorable flavor.
When chopping fresh oregano, strip leaves from the stem and discard the stem.
Parsley:
Flat-leaf parsley offers a light and fresh flavor.
Curly parsley has a slightly peppery profile.
Add during the final minutes of cooking or right before serving; pairs well with chicken, fish, potatoes, pasta, among other foods.
These herbs not only enhance the taste of your meals but also help reduce dependence on sodium in recipes. By making this flavorful shift, chefs and home cooks alike can prioritize heart health without compromising on taste.